Lisa Aïdonidis
🏃🏼♂️ Enduraw Race Briefing for Lisa for Barcelona Marathon 🏃♀️
1. 🏃🏼♂️ - Runner info
| Informations | Value |
| Name | Aïdonidis |
| First Name | Lisa |
| Nationality | France |
| Age | 28 |
| Team | Toto Coaching |

Lisa, here is your race briefing for Barcelona Marathon, we wish you a great performance for this race, best of luck!
2. 🏔 - Race Analysis
| Parameters | Value | Unit |
| Distance | 42.2 | km |
| Elevation Gain | 120.0 | m |
| Elevation Loss | 120.0 | m |
| Max altitude | 74.0 | m |
| Min altitude | 4.1 | m |
| Avg altitude | 32.07 | m |
| Distance gradient ≥ 1% | 5 | km |

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.
🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Barcelona Marathon profile. 🎢
📊 The Barcelona Marathon can be compared to similar races in terms of elevation and distances:



3. ⛈ - Weather conditions
(Updated 24 hours before the race)
| Parameters | Value | Unit |
| Max temperature | 15 | °C |
| Min Temperature | 4 | °C |
| Average Temperature | 9 | °C |
| Wind speed (at departure) | 2.8 | km/h |
| Wind direction (at departure) | 312.7 | ° |
| Risk of rain | 100.0 | / |

🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:
🍃On this graph we can see when the wind will be with or against you:
4. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:
🥇 Your expected finish time.
⛰️ Your positive and negative elevation gain (the GAP we talked about earlier).
⏱️ Your pacing strategy, in this case a slight negative split of -8%.
⏳ The natural drift at the end of the race.
This will give you crossing points to respect at key race points/aid station!
| Checkpoint | KM | Distance between (km) | Time |
|---|---|---|---|
| Plaça Catalunya (Start) | 0 | 0 | 00:00:00 |
| 5K | 5 | 5 | 00:23:51 |
| 10K | 10 | 5 | 00:47:16 |
| 15K | 15 | 5 | 01:10:56 |
| 20K | 20 | 5 | 01:34:48 |
| Half | 21.1 | 1.1 | 01:39:27 |
| 25K | 25 | 3.9 | 01:58:09 |
| 30K | 30 | 5 | 02:21:50 |
| 35K | 35 | 5 | 02:45:35 |
| 40K | 40 | 5 | 03:09:20 |
| Arc De Triomf (Finish) | 42.2 | 2.2 | 03:19:59 |
5. ⏱️ - Pacing Plan
⏬ Here is your pacing plan km-by-km to reach your goal (click to show/hide)🎯
Km D+ D- Pace Total time 1 3 3 00:04:40 00:04:40 2 4 3 00:04:42 00:09:23 3 5 2 00:04:47 00:14:11 4 5 2 00:04:52 00:19:03 5 2 1 00:04:47 00:23:51 6 3 6 00:04:39 00:28:30 7 2 7 00:04:33 00:33:04 8 3 5 00:04:40 00:37:44 9 3 2 00:04:45 00:42:30 10 3 3 00:04:45 00:47:16 11 3 2 00:04:46 00:52:03 12 3 1 00:04:50 00:56:53 13 1 2 00:04:41 01:01:35 14 2 3 00:04:41 01:06:17 15 1 3 00:04:38 01:10:56 16 3 2 00:04:48 01:15:44 17 5 3 00:04:51 01:20:35 18 2 2 00:04:44 01:25:20 19 3 4 00:04:40 01:30:00 20 2 1 00:04:48 01:34:48 21 3 5 00:04:38 01:39:27 22 1 3 00:04:40 01:44:07 23 2 5 00:04:38 01:48:45 24 3 4 00:04:41 01:53:26 25 3 4 00:04:42 01:58:09 26 1 3 00:04:40 02:02:50 27 4 4 00:04:46 02:07:36 28 2 2 00:04:46 02:12:22 29 2 2 00:04:44 02:17:06 30 2 2 00:04:43 02:21:50 31 3 3 00:04:42 02:26:32 32 3 1 00:04:49 02:31:22 33 2 4 00:04:40 02:36:02 34 1 1 00:04:45 02:40:47 35 2 1 00:04:47 02:45:35 36 3 2 00:04:48 02:50:23 37 4 1 00:04:54 02:55:18 38 3 4 00:04:40 02:59:59 39 1 4 00:04:37 03:04:36 40 3 3 00:04:43 03:09:20 41 4 2 00:04:49 03:14:10 42 4 1 00:04:54 03:19:04 Finish 10 12 00:00:54 03:19:59
6. 🥤🍟 - Feeding and Hydration
Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitely stated from your habits).
⏱️ Carbohydrates per hour : 60 (g/hour),
🍎 Total carbohydrates ingestion: 199.08 (g),
💦 Total liquid ingestion: 1991 (mL).
| Checkpoint | KM | Gel (25g CHO) | 500mL water |
|---|---|---|---|
| Plaça Catalunya (Start) | 0 | 0 | 0 |
| 5K | 5 | 1 | 0 |
| 10K | 10 | 1 | 1 |
| 15K | 15 | 1 | 0 |
| 20K | 20 | 1 | 1 |
| Half | 21.1 | 0 | 0 |
| 25K | 25 | 1 | 0 |
| 30K | 30 | 1 | 1 |
| 35K | 35 | 1 | 0 |
| 40K | 40 | 1 | 1 |
| Arc De Triomf (Finish) | 42.2 | 0 | 0 |
❗At each checkpoint, this is the amount of nutrition you should have eaten and drunk ❗
👑 - More features
📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.
🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).
Contact us to pursue individualization deeper and exploit your full potential!

- Enduraw is a sports performance research laboratory.
- We believe data can help us visualize/understand/predict more accurately.
- With Enduraw we turn raw data into relevant analyses.
